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One You

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Smoke Free

FREE proven support to help you quit smoking . Join the millions of people who have used Smokefree support to help them stop smoking.

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Drink Less

Cut back on alcohol and feel a bit better every day - it's easier to start than you think. One You - drink  less - helps with Apps and great advice.

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Eat Better

What to eat, and how much, is so important for your health & waistline. One You suggests easy ways to eat better every day.

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Move More

Moving is good for your body and mind, One You informs, advises, inspires and motivates with Apps, Videos and tips.

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How are You?

Check your health and how you are doing today with online interactive tools & self-assessements. Get personalised ideas.

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Lose Weight

If you are overweight, losing weight has many health benefits. Making small, simple changes can make all the difference to health.

NHS Video Library

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The NHS produces a wide range of videos on health topics.

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