Physical Health Services | Delta Healthcare

DELTA HEALTHCARE

Park Health Centre

700 Holderness Road

HULL
HU9 3JR
Telephone: 01482 335234

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Physical Health

Health can be defined in many ways. It may be described as a state of complete physical, mental and social well-being and not merely the absence of disease. (World Health Organisation). 

Whilst physical ill-health, mental ill-health and social well-being is covered by other sections in this website, on this page we focus on the role of exercise, sleep and diet. These elements of physical health can have a bearing on the other aspects of health - and vice-versa.

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WEIGHT LOSS

Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming.

Although many of us aspire to lead a better lifestyle, the amount of information can be confusing - and overwhelming.  The NHS Better Health App encourages achievable steps towards greater fitness.

A 12-week personalised guide is created based on your health goals and BMI. Small changes to your food and exercise habits can mage a big difference

>>  better health lose weight>> nhs lose weight>> NHS digital programme