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The changing seasons bring their own special health problems. These are mostly temporary - but can occasionally lead to chronic illness and serious disease.
Winter weather can create problems - especially for older people. Warmer summer weather holds serious risks to all from unprotected exposure to sunlight, allergies and other conditions
The changing seasons bring their own special health problems. These are mostly temporary - but can occasionally lead to chronic illness and serious disease.
Staying safe and healthy during the summer in the UK involves taking proactive measures to stay hydrated, protect your skin, stay cool, prevent heat-related illnesses, and enjoy summer activities safely. By following these tips, you can enjoy the summer season while minimizing health risks. Always consult with your GP practice for personalised advice and support during the warmer months.
>> summer tips>> Allergies>> sunburn>> sunscreens>> heatwave>> sun DANGERSSummer in the UK brings warmer temperatures, longer days, and a range of health considerations. It's important to take proactive measures to stay safe and healthy during the summer months. Here are some essential tips to help you avoid common summer health risks such as heatstroke, dehydration, and sunburn.
During hot weather, your body loses more water through sweating. Drink plenty of water throughout the day to stay hydrated. Avoid excessive consumption of caffeinated or alcoholic beverages, which can lead to dehydration.
Incorporate fruits and vegetables with high water content into your diet. Watermelon, cucumbers, oranges, and strawberries are excellent choices to help keep you hydrated.
Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, even on cloudy days. Reapply every two hours, or more frequently if swimming or sweating.
Wear lightweight, loose-fitting clothing that covers your skin. A wide-brimmed hat and sunglasses can provide additional protection against the sun's harmful rays.
Stay in the shade, especially during the peak sun hours from 10 a.m. to 4 p.m. This reduces your risk of sunburn and heat-related illnesses.
Use fans or air conditioning to keep your living spaces cool. If you don't have air conditioning, consider visiting public places like libraries or shopping centers to stay cool.
Cool showers or baths can help lower your body temperature. This is especially useful if you feel overheated.
Avoid strenuous outdoor activities during the hottest parts of the day. Plan exercise or physical activities for the cooler morning or evening hours.
Be aware of the symptoms of heat exhaustion and heatstroke. Symptoms include heavy sweating, weakness, dizziness, nausea, headache, and fainting. If you or someone else shows signs of heatstroke, seek medical help immediately.
Keep an eye on weather forecasts and heat advisories. Plan your activities accordingly to avoid extreme heat.
Regularly check on elderly relatives, young children, and those with chronic illnesses, as they are more susceptible to heat-related illnesses. Ensure they have access to cool environments and are staying hydrated.
If swimming or engaging in water activities, always follow water safety rules. Swim in designated areas, never swim alone, and supervise children at all times.
Foodborne illnesses are more common in summer due to warmer temperatures. Keep perishable foods refrigerated, wash fruits and vegetables thoroughly, and practice good hygiene when handling food.
Use insect repellent to protect against mosquito bites, which can transmit diseases. Wear long sleeves and trousers in the evenings when mosquitoes are most active.
Cold weather can make some health problems worse and even lead to serious complications, especially if you are 65+ - or if you have a long-term health problem.
Staying safe and healthy during the winter in the UK involves taking practical steps to keep warm, avoid falls, prevent illnesses, manage chronic conditions, and stay connected. By following these tips, you can enjoy the winter season while minimizing health risks. Always consult with your GP practice for personalised advice and support during the colder months.
>> COLD WEATHER>> COMMON COLD>> winter infections>> VACCINATIONS>> ANTIBIOTICS>> WEIGHT GAINWinter in the UK brings cold temperatures, shorter days, and a range of health challenges. It's important to take proactive measures to stay safe and healthy during the winter months. Here are some essential tips to help you avoid common winter health risks such as falls, hypothermia, and illnesses.
Limit time outdoors during extremely cold weather. If you must go outside, dress in layers and wear a hat, gloves, and a scarf to protect against the cold.
Wear multiple layers of clothing to trap heat. Choose thermal wear, wool, or fleece as inner layers. Waterproof and windproof outer layers help keep you dry and warm.
Maintain your home temperature at least 18°C (64°F), especially if you are over 65, have a health condition, or have young children. Use heating systems efficiently and consider using a programmable thermostat.
Hot water bottles and electric blankets can help keep you warm but use them safely. Never use both together to avoid the risk of burns or electric shock.
Choose shoes with good grip to prevent slips on icy or wet surfaces. Footwear with non-slip soles is essential for outdoor activities during winter.
Regularly clear ice and snow from paths, driveways, and steps using salt or sand to improve traction. Ensure indoor floors are dry and free of clutter to prevent falls.
If you are at risk of falling, use walking aids such as canes or walkers. Ensure they are equipped with non-slip rubber tips.
Regular exercise helps maintain muscle strength and balance, reducing the risk of falls. Simple indoor exercises such as stretching, walking in place, or yoga can keep you fit and steady.
Drink plenty of fluids, even if you don’t feel thirsty. Dehydration can occur in cold weather just as easily as in hot weather.
Eat a balanced diet rich in fruits, vegetables, and whole grains to support your immune system. Consider taking vitamin supplements if recommended by your healthcare provider.
Ensure you receive your annual flu vaccine and consider the pneumococcal vaccine if you are at higher risk for respiratory infections. These vaccines can protect against common winter illnesses.
Cold weather can exacerbate chronic conditions such as asthma, arthritis, and cardiovascular diseases. Keep regular check-ups with your healthcare provider and follow their advice on managing your condition during winter.
Ensure you have an adequate supply of your regular medications. Store them in a safe, dry place and take them as prescribed.
Regularly check on elderly relatives, friends, and neighbors. Ensure they have enough food, water, and heat. Help them with grocery shopping or other tasks if needed.
Have an emergency kit ready with essentials such as blankets, non-perishable food, water, medications, and a torch. Know who to contact in case of power outages or other emergencies.
The winter months can be isolating, leading to seasonal affective disorder (SAD) or other mental health issues. Stay connected with loved ones through phone calls, video chats, or social media. Consider light therapy or speaking with a healthcare professional if you experience symptoms of SAD.
Staying safe and healthy during the winter in the UK involves taking practical steps to keep warm, avoid falls, prevent illnesses, manage chronic conditions, and stay connected. By following these tips, you can enjoy the winter season while minimising health risks. Always consult with your healthcare provider for personalised advice and support during the colder months.