Elbow Pain: Identifying and Treating Common Issues

DELTA HEALTHCARE

Park Health Centre

700 Holderness Road

HULL
HU9 3JR
Telephone: 01482 335234

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Out of Hours:  dial  111

ELBOW PAIN

Causes, Symptoms & Treatment

  • Tennis Elbow (Lateral Epicondylitis):
    • Caused by overuse of the forearm muscles, leading to pain on the outside of the elbow.
  • Golfer's Elbow (Medial Epicondylitis):
    • Similar to tennis elbow but affects the inner side of the elbow.
  • Bursitis::
    • Inflammation of the bursa (a small sac of fluid) that cushions the elbow joint.
  • Arthritis::
    • Osteoarthritis or rheumatoid arthritis can cause elbow pain due to joint inflammation.
  • Cubital Tunnel Syndrome::
    • Compression of the ulnar nerve, leading to pain, tingling, and numbness in the elbow and forearm.
  • Fractures or Dislocations::
    • Injuries from falls or direct trauma can lead to broken bones or dislocated joints in the elbow.

Symptoms

  • Pain and tenderness around the elbow joint.
  • Swelling and warmth around the elbow.
  • Stiffness and difficulty in moving the elbow.
  • Tingling or numbness in the fingers (particularly in cubital tunnel syndrome).
  • Weakness in the forearm or hand.

Diagnosis

  • Physical Examination: :
    • A doctor will assess pain, swelling, and range of motion
  • X-rays: :
    • To check for fractures or arthritis
  • Bursitis::
    • Inflammation of the bursa (a small sac of fluid) that cushions the elbow joint.
  • Arthritis::
    • Osteoarthritis or rheumatoid arthritis can cause elbow pain due to joint inflammation.
  • MRI or Ultrasound:
    • To examine soft tissues like tendons and ligaments

Treatment Options

Self-Care and Home Remedies

  • Rest:
    • Avoid activities that worsen the pain.
  • Ice:
    • Apply ice packs to the elbow for 15-20 minutes several times a day to reduce swelling.
  • Compression::
    • Use an elbow brace or wrap to limit movement and support the joint.
  • Elevation:
    • Keep the elbow elevated to reduce swelling.

Medications

  • Pain relievers:
    • Over-the-counter painkillers such as paracetamol or ibuprofen can help manage pain and inflammation.
  • Topical Creams:
    • Anti-inflammatory creams can be applied directly to the affected area.

Physical Therapy

  • Exercises:
    • Specific exercises to stretch and strengthen the muscles around the elbow.
  • Manual Therapy::
    • Techniques to improve joint function and reduce pain.

Medical Interventions

  • Corticosteroid Injections::
    • To reduce severe inflammation.
  • Surgery: :
    • In rare cases, surgery may be needed to repair damaged tissues or nerves.

Lifestyle Changes

  • Ergonomic Adjustments:
    • Modify workspaces and activities to reduce strain on the elbow.
  • Proper Technique: :
    • Ensure proper form when lifting or engaging in sports to avoid overuse injuries.

When to See a Doctor

  • Persistent pain that does not improve with rest and self-care.
  • Severe pain, swelling, or bruising around the elbow.
  • Inability to move the elbow normally.
  • Signs of infection, such as redness, warmth, and fever.

Consulting with a healthcare professional for a proper diagnosis and comprehensive treatment plan is essential for effectively managing elbow pain.